Not absorbing vitamin D
Vitamin D is a liposoluble vitamin. Try taking it (and the calcium which likes to tag along with it) with a fat or an oil. For example when eating a salad with an oil and vinegar dressing. Or a cheese (not fat free cheese), or tuna (oil packed..no****er packed).
Hope it goes well.
Skinny
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Since RNY patients malabsorb fats, we actually do better not taking vitamins with fats or oils.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 4/13/14 5:51 am
Vitamin D is a liposoluble vitamin. Try taking it (and the calcium which likes to tag along with it) with a fat or an oil. For example when eating a salad with an oil and vinegar dressing. Or a cheese (not fat free cheese), or tuna (oil packed..no****er packed).
Hope it goes well.
Skinny
I thought we (RNY post-ops) are supposed to take DRY d3. I take dry sublingual D3 (5000 IU a day) as a fast melt.
"What you eat in private, you wear in public." --- Kat
You are correct. We are, since we malabsorb fats.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 4/13/14 3:11 am - WI
RNY patients malabsorb oil. You need to be taking dry D3. If you have been taking vitamin D in oil filled capsules you are probably not absorbing it. We also can't convert prescription D2 (prescribed vitamin D is NOT the right kind) into the D3 that we need. You don't mention your actual numbers or what you are taking, so it's hard to advise you on what you need to do.
I was very deficient in vitamin D and had to take very large doses to get me to a good number. I was taking 50,000 units twice weekly for about 9 months. I have finally been able to back off a little. My last labs had me at 115 which is a little high. It seems to take a long time to get the numbers up. I had my labs drawn every three months to track it.
What were your levels at your last blood draw? How about the two before that? How much are you supplementing each day and in what form?
All of the above are important facts to know to work out why your doctor thinks a) you are not absorbing it and b) why you need to see an endocrinologist! I'll bet if you followed the protocol most of us do, you would have the same results as we do.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
What type of vitamin D (D2 or D3? Dry or in oil?) have you been taking? How much of it have you been taking?
Most post ops seem to need at least 10,000 IU dry D3 a day. Many need more. I take 50,000 IU dry D3 three times a week to keep my level up.
It would be very odd if you couldn't absorb D3 at all. But if you take D2, or take D3 in oil, or don't take enough, your level will be too low.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
How much have you been taking? MANY doctors, including mine, are clueless about how MUCH Vit D we need to take in order to keep our levels up. If you are only taking 3000 units a day, for example, (the dose my PCP thought should be "plenty"), the problem isn't that you aren't absorbing it, it is that you simply aren't taking enough (and seeing an endocrinologist would be a waste of time, money, and blood)!
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.