What's on the menu today, RNYers? (Sunday)

JLS_NJ
on 5/25/14 5:47 am
RNY on 10/15/13

great picnic - perfect picnic weather here in NJ! 

I did have a dessert, 😬 1\2 of a rice crispy treat drizzled with chocolate.  

We have dinner to get through yet!  

 

Breakfast Calories Carbs Fiber Fat Protein Potass.
Hatfield 98% Fat Free - Hickory Smoked Ham Steak, 0.5 Oz. 18 1 0 0 2 0  
Generic - 1 Lg Egg White, 1 egg white 16 0 0 0 4 54  
Black Bear - Yellow American Cheese, 0.5 oz 50 1 0 5 3 0  
Nature's Harvest - Light 100% Whole Wheat Bread, 21.5 g (2 slices) 40 8 3 1 3 0  
Add Food  Quick Tools 124 10 3 6 12 54  
Lunch
Korean Bbq - Beef Brisket, 1.06 oz (1 slice) 64 0 0 3 9 0  
Kimchee - Kimchee, 2 Oz 15 2 1 0 1 0  
Korean - Dumplings, 1.0 pieces 48 7 0 1 2 0  
Oden Bokeum - Korean Fish Cakes, 1 oz 35 0 0 1 3 4  
Add Food  Quick Tools 162 9 1 5 15 4  
Dinner
Add Food  Quick Tools              
Snacks
Kellogg's - Rice Crispies Treats Chocolatey Drizzle, 0.5 bar 50 9 0 2 1 0  
Add Food  Quick Tools 50 9 0 2 1 0  
Vitamins
Citracal - Calcium Citrate +D3 Petites, 2 tablets 0 0

JLS in Central Jersey

Empty Nester - working toward a healthier ME!

            
JLS_NJ
on 5/25/14 6:56 am
RNY on 10/15/13

great picnic - perfect picnic weather here in NJ! 

I did have a dessert, 😬 1\2 of a rice crispy treat drizzled with chocolate.  

We have dinner to get through yet!  

 

Breakfast Calories Carbs Fiber Fat Protein Potass.
Hatfield 98% Fat Free - Hickory Smoked Ham Steak, 0.5 Oz. 18 1 0 0 2 0  
Generic - 1 Lg Egg White, 1 egg white 16 0 0 0 4 54  
Black Bear - Yellow American Cheese, 0.5 oz 50 1 0 5 3 0  
Nature's Harvest - Light 100% Whole Wheat Bread, 21.5 g (2 slices) 40 8 3 1 3 0  
Add Food  Quick Tools 124 10 3 6 12 54  
Lunch
Korean Bbq - Beef Brisket, 1.06 oz (1 slice) 64 0 0 3 9 0  
Kimchee - Kimchee, 2 Oz 15 2 1 0 1 0  
Korean - Dumplings, 1.0 pieces 48 7 0 1 2 0  
Oden Bokeum - Korean Fish Cakes, 1 oz 35 0 0 1 3 4  
Add Food  Quick Tools 162 9 1 5 15 4  
Dinner
Add Food  Quick Tools              
Snacks
Kellogg's - Rice Crispies Treats Chocolatey Drizzle, 0.5 bar 50 9 0 2 1 0  
Add Food  Quick Tools 50 9 0 2 1 0  
Vitamins
Citracal - Calcium Citrate +D3 Petites, 2 tablets 0 0

JLS in Central Jersey

Empty Nester - working toward a healthier ME!

            
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