Protein Shot
Most of those contain all or mostly collagen protein, which is an incomplete protein and absorbed really poorly so you would get much less than 28 grams of protein from them.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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