Scale Victory

So for the past year I have strayed and have let my emotions get the best of me on Saturday this past week i commited to doing a whole30 which for those who are not familiar it  cuts out all additvies, sugar, dairy, grains and legumes, and eating all natural/organic meats, veggies and limited fruits, and good fats(cashews olives avocado etc. essentially it is the beginning to eating paleo, I have lost 6.5 lbs since starting it and even better I feel amazing I have more energy and am finding I still have a lot of restriction in my pouch and relearning how food is fuel and how good real food tastes. I can not wait to continue this journey and lose my 20lb regain and maybe even get down to my original goal.  Was so excited just wanted to share.

Congrats on getting back on track I know it was hard we all make mistakes and it is great that you have gone onto the natural path. Keep up the great work.