Tai Chi
I take Tai Chi and, for me, it's not enough. It doesn't get my heart rate up and is more meditative than anything else. It's great for balance and flexibility, but it wouldn't work for me as my sole source of exercise.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks to all *****sponded. I got a lot of good ideas.
I just thought to tell you I do walk or ride a bike daily for cardio. I was just trying to think of exercise to do when the snow flies, Yes Michigan (which will be Halloween according to our weather report). I am also going to try out my pilates machine again(got to put it together). Just planning ahead.
Oh how I don't miss Kalamazoo winters! (I went to Kalamazoo College.) It might be worth it to join a gym for the winter in order to have access to a treadmill!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
