What's on your menu Monday, RNYers?

Do you have a recipe for the Tandoori chicken?  I love it when we go out but I have never made it at home...

Its really easy!  Here you go:

1/2 tsp curry powder

1/2 tsp chilli powder (more or less depending on how spicy you like things)

1/2 tsp salt

1/4 tsp ground ginger

1/4 tsp paprika

1/4 tsp cinnamon

1/4 tsp turmeric

2 tbsp of plain yoghurt (or use water if you want it dairy free)

4 skinless, boneless chicken breasts

Preheat your bbq or indoor grill to high

In a bowl mix all spices and yoghurt to make a smooth paste.  Rub the paste all over the chicken breasts and place on a plate and let marinate for 20 minutes.  Personally I let it marinate over night.  

Turn your grill down to med-high, brush your grill with Pam and or olive oil, place chicken on bbq and cook 6-8 minutes on each side until juices run clear when pierced with a fork.

I cut it up and weigh out 3.5 - 4 oz and eat it over a bed of greens.  ENJOY!! 

Daisy 

That sounds heavenly and looks easy!  I will definitely give that a try.  THANKS!

Thanks for that recipe...it sounds really good and I am going to try it next week and not tell anyone it is low cal!.....

my go to snacks are hot chocolate ( with skim milk if I need a protein boost,) cottage cheese and a little smoked salmon, light cool whip and low fat, low carb dannon light and fit yogurt...(mix it up and it tastes really naughty),sometimes a starbucks decaf grande skinny cap with a shot of sugar free syrup fills me up for a couple of hours and tastes really yummy....and then the usual...almonds, protein bars, and of course calcium chews!

 

B: smoked salmon, low fat cream cheese on a rice cake

L: deli thin sliced turkey breast, 1/2 beefsteak tomato and 1 tbl greek yogurt spinace dip

S: 1/2 quest bar

D: 50 grms grouper, 1/2 hardboiled egg, lettuce, 1/2 tbl blue cheese dressing

S: dannon low carb low fat yogurt with cool whip and some hot chocolate as not enough protein or calories ( weird problem!)

 

Thanks for suggesting the glucosamine and choindroitin for Lily. My vet said it was a great idea so we started it that day. She is already doing much better!

Good morning everyone!

Hope everyone is doing well lately. I keep finding and losing my resolve lately. Today seems to be a day in which I have it thank goodness! 

 

Today's Menu

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Dannon Light & Fit Greek Nonfat Yogurt - Strawberry, 1 container (5.3oz/150g)	80	8	0	12	55	6
Fiber One - Chocolate Cereal, 0.2475 cup	26	8	0	0	43	2
Add Food  Quick Tools	106	16	0	12	98	8
Lunch
Missy's chilli, 0.5 serving	113	12	3	10	256	3
Navel Orange - Orange (1 Fruit), 0.5 orange	35	9	0	1	1	6
Add Food  Quick Tools	148	21	3	11	257	9
Dinner
beef stew correct post op, 1 serving(s)	146	3	9	11	12	2
Navel Orange - Orange (1 Fruit), 0.5 orange	35	9	0	1	1	6
Add Food  Quick Tools	181	12	9	12	13	8
Snacks
Syntax Nectar - Chocolate Truffle, 1 scoop	100	0	0	23	40	0
Anderson & Erickson - Ff No Sugar Added Chocolate Milk, 1 cup	90	13	0	8	22	0
Add Food  Quick Tools	190	13	0	31	62	0
Totals	625	62	12	66	430	25
Your Daily Goal	800	60	27	80	2,300	85
Remaining	175	-2	15	14	1,870	60
	Calories	Carbs	Fat	Protein	Sodium	Sugar

There may be another snack in there for me today. Haven't decided yet. I  apologize I've been largely MIA lately. So since I missed photo Friday here is a picture of me this weekend at my jobs annual fundraiser

 

 

 

ummmmmmmmm the blonde girl is totally NOT me....so lets try this again :p

 

Good Morning All!

My go to snack are string cheese and veggie slices (I like sliced bell peppers and cucumbers best) with greek yogurt dip.  I also eat a fair amount of almonds, but typically buy the 100 cal packs so I have built in portion control :)

Time since surgery: 1 year

B - 2 string cheeses

L - I didn't plan at all, so I have to go out for lunch.  I'm not sure what I'll get....

D - Meatloaf

W/V - On track

E - Spin class tonight

Have a great day everyone,

Hi Everybody,

Sounds like people out East are going to have a challenging week, here in Michigan it is just cold like 13 degrees.  Brrrr to all, hope you guys do get a snow day.  How cool

My go to snacks mostly are shrimp ****tail if I am really hungry, cheese stick lite, dole dippers occasionally, sf jello pudding, sf fudgecycles, and skinny pop (try not to buy it I can eat a lot of it without thinking, ahah moment for me.  Also can't find the single bags)

I have trouble posting pictures on OH.  I have posted/with help, to my profile a couple of pictures that show my weight loss so far.  I am so happy, I haven't weighed this much since the early 2000's, and I feel great.  So take a peek if you like.

About 4 months since surgery

B  salted carmel greek yogurt

L  turkey chile 5 crackers

D  lasagna it is cold this should taste good today

S  shrimp ****tail, string cheese, maybe some banana dole dippers if I need another snack (I'll add it into the total now)

Cal 793,  Prot  60

V/W  almost done with V, W not a problem ever

E  was going to take the day off, but I decided while sitting here to bike.  I have been exercising daily since my friend had surgery because I missed a few days staying with her.  Going to save my day off for another day, I am sure there will be a day when I don't want to exercise or can't.  Just feel tired.

Hope everyone has a good day

Bubbles! I just checked your profile to see your pictures - OMG, you're looking so great - keep it up! I can't seem to find the single serving bags of SkinnyPop in the grocery store, but you can get them on Amazon!