Just checking in...

Hi guys,

Lots of newbies!  I read on a regular basis, I don't post so often.  Just a quick update...surgery in November of 2012, lost 110 pounds, still holding steady.  Blood work looks good...blessed as I'm not as stringent on taking my vitamins as I should be...but I do eat a very wide variety of protein, both animal and plant based, as well as tons of veggies...avoid over processed white stuff (sugar, flour).  It's not always easy, temptation is great especially once you can eat a bit more...but my mantra continues to be "Is this one moment of satisfaction worth weighting 281 pounds again?"  Answer almost always is no.  Note "Almost"  . 

Thank you for the update and so glad you are doing well.  Congratulations on your weight loss