What's On Your Monday Menu, RNYers?
Good Morning!! It is supposed to rain off and on here today, just like yesterday. Good luck at the doctor's today!!
QOTD: So I was NEVER a sweets person before surgery, I could take it or leave it, but now I love sweets!?!??!!! So weird. I love apple pie so much...YUM! But that brownie sundae sounds amazing as well!! 
NSV TIME: So we had a kid free day on Saturday, that NEVER happens. So we went for a nice hike. And ended up rescuing an elderly couple from NY, they somehow went up one trail then down a different one and they were LOST, and calling 911 when we found them. Poor things were terrified and confused. So we told them to walk down to the nearest road and we would find them. So we had to go back UP the mountain and down again. We practically RAN the whole way, we were really worried about them. I RAN A MOUNTAIN GUYS!!! And it was awesome, and I was winded, but not dying!!! 
16 months since surgery
M1: 2 Oatfit cinnamon roll oatmeal packets, 1oz slivered almonds, 15g raisins/cranberries
M2: 1 flatout wrap, 2oz deli chicken breast, 1oz shredded RF cheese, fill pickles, baby spinach
M3: Dannon L&F Greek vanilla yogurt w/ 30g fiber active bran ceral, 1 HB egg
M4: (3) Eggface ricotta pancakes w/ 2 sausage links
M5: 4oz 1% milk (the store didnt have my fairlife 
), 1.5 scoop Syntrax milk chocolate
Totals: Cals: 1385 Protein: 118 Carbs: 145 Fat: 50
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Aww, well done rescuing the poor old folks. LOL And hell yes, apple pie! Every fall the neighboring town hosts an apple festival and we never miss it. Apple fritters for the win!
Criminy. Why did you have to mention apple fritters? Now you're going to end up with JB living in your shed during apple fritter season, every damn autumn.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
