What's On Your Thursday Menu, RNYers?

Did the same thing and I loved the movie To Sir With Love so much that I taped the song from the TV when it was on to my tape recorder! Thanks for that memory ... made me smile! 

That's such a great song!

Hey there ... Day 4 - AMAW-C

QOTD - My first albums that I bought together were KISS Alive & Queen - Sheer Heart Attack (now I feel old LOL)

B - Italian Beef Meatballs (lean), hot sauce, shredded cheese (my standard lol)

S - ham roll ups with cheese

L - Cheddar Smokie Sausage and cottage cheese

S - Pure Protein Shake

D - Grilled Chicken Breast with lite mayo, cheese and dry mustard

Calories - 878; Protein - 106g; Carbs - 22g; Fat - 43g

I'll post my food intake later.  I know what my meals will be on any given day, but not always my snacks.

exercise:  75 minute yoga class

QOTD:  Simon & Garfunkel's Sound of Silence.  I bought it c. 1968

Morning everyone.  It is still morning in the West.  I am having a totally uninspiring day, probably because I have a calendar full of meetings.  That includes the one I am on now, which is a 2 hour webex about compliance requirements for opening new health care facilities.  Please, someone hit me on the head with a rock and put me out of my misery.  To entertain myself, I am playing Pokeman Go.  My office is right above a Poke Stop, so I keep dropping lures and catching critters.  And hula hooping.  I am also hula hooping.

AMAW-C has been going well, although I was up to 139 this morning from 137 yesterday.  Still a good weight tho, even though I am having a "feeling fat" day.  Don't know why, but it goes to show that fat girl brain never goes away.

QOTD:  The first album I owned was Moody Blues "Days of the Future Passed."  My brother bought it for me in self defense because I kept playing his Moody Blues albums over and over.  My second was a James Taylor album.  After that it was a bunch of Osmond albums, 'cause I hearted them.

Time Since Surgery:  21 months

B:  Egg Beaters, mozzarella and bacon omelette

S:  Babybel Gouda (did you know they had Gouda Babybels?  It was a revelation when I saw them)

L:  Grilled chicken breast

S:  Zenner chicken sausage

D:  Flank Steak

Totals:  Calories 740, Carbs 15, Protein 91

Dinner may change because I have a BOD meeting tonight and may go out to dinner with one of the other Board members.  I will keep to AMAW-C if we do.

Have a great day everyone!

Pokemoning and hula-hooping is an uninspiring day for you? 

There is a Pokestop JUST beyond the reach of my office, where it taunts me all day.  LUCKY!

Corporate Compliance???? Ack.. Feel your pain.. 

Crazy busy week at work and home, so no time to post in the day, but I skulk and read at night.  I'm sneaking in a break now to read and post.

QOTD:  I think it was Elton John-Captain Fantastic and the Brown Dirt Cowboy.  My Mom had a Hi-Fi (sort of upright cabinet with a record player in it).  I would play it over and over.  I had an 8-track when I was 16 and had a car.  Those tapes would get warped sitting in the hot car all the time and would make for interesting listening.  

Today's menu:  Protein shake, just ate a mini muffin because I was super hungry-and realized it was because I had not finished much of my shake.  Uggh.  Lunch will be grilled shrimp, salad, and a few vegies.  Dinner after the gym-Chick fil-a grilled nuggets, small fruit cup. I brought a greek yogurt for snack this afternoon.  And/or cheese and crackers.  My menu always looks the same when I post because it seems that I get to post more frequently when I am at my hospital office, which works out to be on my training/gym days and I always like shrimp for lunch.  Routine is good for me.

I am green with envy for all of you vacationers.  Hope you all have a great trip filled with wonderful experiences and making memories! For the rest of us, tomorrow is Friday!  Yaaayyy!  Have a great day.

OMG!  Captain Fantastic & the Brown Dirt Cowboy was the 2nd album I ever bought.  I memorized the words to every single song - still have them on my Ipod today.  Sing sing along word for word.  That was a GREAT album... I googled it... it was released in 1975.  I was 13.  Ha!!

Stay tuned for my number one in my menu thread... coming up in a second - G2Gaway, I know you'll recognize it.