Good canned chili or chili recipe

RJC5197
on 10/24/16 4:48 am - MI
RNY on 05/17/16

Looks good, but do you have nutrition macros for this recipe?

Eggface
on 10/24/16 8:57 am - Sunny Southern, CA

Google recipe calculator... enter your items (canned versus dried beans, fat content of beef or turkey vs. beef, even brand to brand makes a huge difference) then divide the totals you get by the # of servings (that will obviously vary dramatically as well 7 week post-op, 7 month, 7 year)  

Hope this helps... you can do that (and probably the best bet really) to any recipe because I have checked recipes before online and what they claimed were waaaaay off. Better off doing it yourself then ever trusting what you read.

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

plkelley5730
on 10/25/16 4:03 am
Revision on 04/18/16

Thanks, everyone!  I appreciate your help and ideas!  I'm going to try the butternut squash recipe this weekend!

Sparklekitty, Science-Loving Derby Hag
on 10/25/16 4:08 pm
RNY on 08/05/19

This one is my favorite. You can use any combination of meat you like-- sometimes I get fancy and do it with a mix of pork sausage and veal. Skip the tortilla chips, they're just there to thicken it.

http://www.foodnetwork.com/recipes/alton-brown/pressure-cook er-chili-recipe.html

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Gwen M.
on 10/25/16 6:01 pm
VSG on 03/13/14

This is the recipe that inspired me to buy a pressure cooker.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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