What's on your Tuesday Menu?

Emiepie
on 2/6/24 5:26 am

RNY on 08/11/14

Good Morning! Yay, I'm glad you guys made it to truck day. Now you have a whole year to plan all your glitterness for next year. Yesterday went by fast since it was check day and I had a nice surprise with a very nice write up in the company newsletter about my promotion so a great day overall.

QOTD: I don't have a favorite, just whatever catches my eye.

TSS: 9 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Good Spoon cereal, a piece of fruit and yogurt

D: Turkey burger, keto hamburger bun, thin sliced Swiss cheese, 1/2 wholly guacamole serving, green beans, banana, and dark chocolate

ES: yogurt and toast

E: rest day

V/W: On track

Totals: Cals:1407 Protein:117 Carbs:139 Fat:54

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Amy Liz
on 2/6/24 7:30 am

RNY on 11/21/16

Well done, Kelly - congratulations!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175

Emiepie
on 2/6/24 4:44 pm

RNY on 08/11/14

Thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 2/6/24 7:33 am - Pittsburgh , PA

RNY on 12/19/17

Congratulations on the job front. You deserve all the accolades.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 2/6/24 4:45 pm

RNY on 08/11/14

Thank you

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 2/6/24 7:43 am

VSG on 08/09/21

I'm glad that your company recognizes you.

HW: 371 SW: 333 CW: 235 Surgery: 8/9/21. 20lbs til goal of skin reduction surgery.

"The best preparation for the future is to live as if there were none." -Albert Einstein

Emiepie
on 2/6/24 4:47 pm

RNY on 08/11/14

Thank you! I do feel valued.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 2/6/24 10:19 am

RNY on 08/21/12

Recognition is nice. You've certainly earned it.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 2/6/24 4:47 pm

RNY on 08/11/14

Thank you so much! It's nice to see my efforts paying off.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Theduffman27
on 2/7/24 9:18 am

VSG on 11/19/14

Congratulations Kelly!

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal