whatcha eating today VSGers? Wednesday
B: hard boiled egg
S: greek yogurt
L: 3 turkey meatballs, 1/4 cup speghetti sauce, 1/8 cup italian blend cheese
S: none, too full from lunch still!!!
D: left over grilled chicken breast
Exercise: beach volleyball tonight
Water: a little behind but will catch up soon!
Vits: good
S: greek yogurt
L: 3 turkey meatballs, 1/4 cup speghetti sauce, 1/8 cup italian blend cheese
S: none, too full from lunch still!!!
D: left over grilled chicken breast
Exercise: beach volleyball tonight
Water: a little behind but will catch up soon!
Vits: good
There is only one success--to be able to spend your life in your own way.
How does one play "Beach" Volleyball in the middle of Kansas? Big sandbox with a net? :P LOL
J/K ... Your doing great. Keep it up :)
J/K ... Your doing great. Keep it up :)
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
B: Protein Shake
S: 1 small chocolate covered strawberry (they have been staring at me for 2 days!)
L: 2 oz smoked salmon, 5 crackers, 1/2 tbsp. cream cheese, 2 bites of apple
S: 5 small shrimp
D: 2 oz grilled chicken, 2 bites of lettuce with very little southwest dressing
I have not met my protein goal but will have a protein shake tonight.
water: 50oz, 10 more to go
vitamins: check!
exercise: Body Pump class 60 minutes
S: 1 small chocolate covered strawberry (they have been staring at me for 2 days!)
L: 2 oz smoked salmon, 5 crackers, 1/2 tbsp. cream cheese, 2 bites of apple
S: 5 small shrimp
D: 2 oz grilled chicken, 2 bites of lettuce with very little southwest dressing
I have not met my protein goal but will have a protein shake tonight.
water: 50oz, 10 more to go
vitamins: check!
exercise: Body Pump class 60 minutes
SW with band: 270
Reached with band: 200
Gained back/day of VSG surgery on 3/27/12: 229
Current weight: 192.6
Height 5'10"
Goal: 170
Reached with band: 200
Gained back/day of VSG surgery on 3/27/12: 229
Current weight: 192.6
Height 5'10"
Goal: 170
Pre-B: Iced Sf Mocha/Coffee Protein Shake
B: 2 hard boiled eggs
S: Small piece Birthday Cake (co-worker)
L: Mini Meatloaf
S: SF Mocha/Coffee Protein Shake blended with ice (frappe style)
D: Blueberry Greek Yogurt with few sprinkles of granola
S: String Cheese & Almonds
Maybe a couple of SF Fruit bars before bed
Water: 80+oz
Vits: done except bedtime iron
Exercise: 30 min brisk walk at lunch
B: 2 hard boiled eggs
S: Small piece Birthday Cake (co-worker)
L: Mini Meatloaf
S: SF Mocha/Coffee Protein Shake blended with ice (frappe style)
D: Blueberry Greek Yogurt with few sprinkles of granola
S: String Cheese & Almonds
Maybe a couple of SF Fruit bars before bed
Water: 80+oz
Vits: done except bedtime iron
Exercise: 30 min brisk walk at lunch
HW: 228/GW: 140/CW: 134
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