"But It's Free!"
I haven't really had an issue with this. I order water because I drink up until I eat. I'm sure people have thought my small portions are odd, but no one has said anything or looked at me weird.
I guess I don't eat out very often, so I am trying to recall my experiences. I have eaten at my local Chinese place with the gluten free menu several times; maybe they are just used to it. Plus I used to go there all the time before surgery and they've seen me shrink. I've been to a local Italian bistro, Applebee's and a fancy casino restaurant. No one batted an eye.
As for other society norms...hmm, I don't know. I am pretty "normal" (or at least the same as I was before, haha) except for my eating habits.
Give up now, take the water, then just leave it alone. I've found no other real way of dealing with this. I quickly got tired of trying to explain the no liquids with meals thing. It was just too much talking when doing the previous solved the problems in seconds.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
Fortunately, my DH also has a VSG, so we usually split something. Or, if we can't agree, we just pick something and use the leftovers for lunch the next day. We ask for veggies as a replacement for starchy carbs, haven't had an issue yet. We order water and just take a sip or two and then let it sit. We learned from a friend who is a server at Applebee's that they can get into trouble for not "taking care of the customer" if the manager notices no beverage.
I have also been out alone, and get funny looks when I order something really small. I will usually say, "I just need a snack for now" it seems to take the pressure off of the staff to get me to order more food.
you could just say you don't like water
I never had a problem at any restaurant, with bringing home the extra or sharing with my hubby, I have a card from my surgeon but never needed to use it
the kids menu sucks all carbs and fat , (hot dogs, grill cheese , cheese burgers )
best thing to get at a restaurant, is grilled fish with roast veggies ,I eat 4 oz of fish and a little veggies and take the rest home for tomorrow, it heats up fine taste great and is good for you
you can always say you had stomach surgery and can't eat a lot and not say what kind of surgery if they don't like it I can always go elsewhere
Haha, I just have to laugh. This has happened to me. The waitress will come over again and again trying to refill my cup. They get the message when I fill the cup with napkins. I also get a million questions when I don't finish enough or I am infamous for asking for a to-go box as soon as I get my food. Then my waitress really thinks something is wrong but I just want to portion out what I know I should eat so I don't over eat. LOL, I just don't feel the need to explain it to everyone else.
I really don't care about other people's opinions but if they push enough I will explain that I am a bariatric patient and can't eat but so much, that stops them. Just goes to show you how over eating is the norm!
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)