Carbs???

Ok so I am one of the ones who has eaten oatmeal from early out.  I am lucky in that it didn't trigger me.  But I think I am unusual. It actually really filled me up for the morning. I now mix an egg in with it and it stays with me for hours.  I was never super low on carbs as some are.  You have to see what works for you.  I have always eaten  old fashioned oatmeal, with very little liquid added.  I really don' t like steel cut oats, but they would be a better choice.

Anne