I don't understand this at all....
on 3/18/15 5:24 am
The number does matter. I think I worry more about changes I need to make so when I get to goal I will stay there. I would focus on your plan that your doctor gave you and work on the bad habits that need to be changed. The weight does come off. When I became frustrated I look at the NSVs I have not just the scale.
This is totally a life changing experience this isn't a diet it is a new lifestyle.
on 3/18/15 7:58 am
I would up your calories a little. Calories aren't really what you should be looking at anyway. Protien and low carbs.
Also, I wouldn't go overboard with the exercise. Some cardio and some strength training. Your body is still healing.
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