Goal! Before and After Pic
Congratulations! Be proud of yourself. Not everyone makes it to goal and you did! Your determination and diligence has paid off in spades. You are right, now the truly difficult part begins. Knowing what I know now, I will urge you to follow Spencerella's lead on how to figure out maintenance. It's a good method and one that I intend to follow to the letter in a couple of months!
Congrats again. It's a huge day! I salute you on your achievement!
Congratulations ! We can do maintenance !!! You look fabulous !!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Congratulations so happy for you! Keep rocking that sleeve you look terrific! 
Age- 35 | 5'4" | Surgery VSG - 9/21/15
Highest/Consult- 250 | Surgery- 235 | Current- 143 | Goal- 145 |
| M1-22 | M2-10 | M3-13 | M4-13 | M5-13 | M6-10| M7 - 8| M8- 3| Total Lost - 107|
Reached goal in 7 months 1 week and now maintaining!
Congrats !!!!
Very well done !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
