What cha eating today, VSGers? Friday
Breakfast - salmon
Lunch - crustless cheeseburger quiche
dinner - chicken and mediterranian salad
vitamins - good
water - ok
exercise - 7,000 steps on my fitbit....
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm having a lot of head hunger tonight, but I'm doing my best to resist.
B: 2 soft boiled eggs
S: Light string cheese
L: Hillshire Farms grilled chicken bites
S: Light and Fit coconut yogurt
D: Meat and cheese plate
V: right on
L: right on
E: not enough, only 5,500 steps
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Hey! Hope you're doing well and have a great weekend as well. 
B: Oikos Triple Zero Greek yogurt in toasted coconut
L: 1/4 cup fat free Trader Joe's refried beans with shredded Mexican blend cheese
D: 1/4 cup fat free Trader Joe's refried beans with shredded Mexican blend cheese
S: Crystal Lite with a scoop of unflavored Biochem protein powder
W: 50 oz (work was slammed all dang day! I had to fight to get tha****er in)
V: On track
E: 6,432 steps (walking laps around our office building on my lunch talking to my sweet boyfriend on the phone doesn't feel like exercise at all I love it!)
Breakfast: Egg and a slice of deli chicken
Lunch: Split pea soup, and i bite of toast
Dinner: Pork and green beans
V: check
W: need to drink 6 more oz for the day
Exercise: went around Costco at least 3 times today and then did the same at Sam's club. Don't know how many steps but it felt like a marathon :)
Enjoy the weekend!
Judith, 46, surgery date 12/3/15
SW: 317 CW: 210 GW: 180
