Whatcha Eatin' Today? Wednesday, 4JAN17
Today is the first day of my winter term class, and I had to go to court in another county because of an assault I witnessed a few months ago. But now I'm back home to do homework!
1: protein shake
2: protein bar + beef jerky
3: no idea since the guys are deciding. I can't cook since my kitchen is prepped for painters to come tomorrow morning
liquid and vites: on track
exercise: yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Crazy 14 hour day!
Breakfast/lunch: coffee, black, with a dollop of Fairlife.
Meal #1: low carb lettuce wrap, plain greek yogurt.
Meal #2: beef chili (?) probably. I think it's low carb beef chili, anyway! We'll find out tonight for sure, ha.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
