OUNCES: dry or wet?

samanthalc
on 3/22/15 10:36 am
with

When people talk about the number of ounces they eat, do they mean dry or wet ounces?

 

Sorry if this is a dumb question....  :)

cspotrun
on 3/22/15 12:49 pm
RNY on 07/01/14

Do you mean as in a wet or dry measuring cup?  When I talk about 3 ounces say of meat, I mean the weight on a food scale.  Anything else I measure I use in cups, like a half cup of veggies.  

Karen   

    

Price S.
on 3/22/15 9:56 pm - Mills River, NC

Our Dr group told us to measure everything in cups, that your tummy had volume, not a scale.  So 4 ounces was 1/2 c.  That gets harder once you get into dense protein like meat but in the beginning, we measured everything in 1/4c to 1/2c. 

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singdoremi
on 3/22/15 11:04 pm - NJ

I measure meat on my digital scale and cooked veggies, salad, fruit, etc. in a cup.

                                                          VSG 6/4/13
Ellen
    

    

samanthalc
on 3/23/15 11:16 am
with

Thanks all, very helpful.  About a year post op, should i expect to eat 3 ounces of meat and 1/4 vegetable?

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