Slow Down

Aug 22, 2010

So weight loss is really starting to slow down... I know that the goal is supposed to be 1-2 pounds a week, but you really start to get used to it going much faster and then it is a disappointment when it doesn't. I need to resolve to be happy with my pound a week and not get frustrated like I have in the past. I am already down to 294 and haven't seen that number in years. It's OK that it could take 4 weeks to get down into the 280's. I'm going to continue to tell myself this...

It's OK to lose a pound a week.
It's OK to lose a pound a week.

Hopefully someday I'll believe it.
 

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