Week 7 - No new lbs lost....

Nov 20, 2013

No new pounds lost, ugh. But on the bright side, i have been swimming (freestyle) laps and walking on the treadmill frequently. Darn near made it a full week without missing. Still feeling good about the lost weight so far and excited for more. 

I did throw up today for the first time.  Not sure what caused it, ate like I normally do then while I was talking with a co-worker, I felt choked up and that was that.

NSV: people are starting to actually mention the weight loss now :) at work and friends.  Very happy and it feels good.

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