Week 11 - feeling blah

Dec 18, 2013

This is odd, I usually do not feel blah or blue or down and for the majority of the time feel positive and upbeat.  For the past few days I just haven't felt myself.  Went to support group last night and still feel this way (maybe because I feel like my situations different?? who knows).

Eating is timed. I am no longer feeling hungry unless I waited too long in between meals.  I have noticed that I have been drinking my "empty" feeling away with water, which is causing me to wait longer between meals and a mild heartburn.  This makes my stomach feel annoyed that I'm drinking then I realize it and put protein of some sort in as fuel.   Next thing I know I feel blah...

On a happy note I weighed in last night and am down 3 more pounds!  This feels great, I thought it was only 1 until I looked at this blog and saw there was a 3 lb difference: YIPPEE!!!  I am almost to where I wanted to be by the end of my first 3 months: 50 lbs down (currently at 47 down and  2.5 months in). 

Need motivation on the exercise front: my PT has given me some challenging goals, and so far I loathe them. I like them when I do them, but hate them after... but as I do them more I am sure that will change. Getting to the gym has been an issue too. He wants me there 5/6 days a week and I have been attending consistently 3/4 and a few times hit 5/6.  New year will be a recommitment, that is for sure!

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