chimeraboo
NSV?
Dec 05, 2014
Weigh-In week 8:
Nothing to tell, no weight loss, no loss of fat percentages, same as last week.
NSV?
Despite the stall, I am calm! I haven't freaked about this at all. I worked out and did weight training 2 days this weeks. I've been sticking to my eating plan. Still not so good at getting my fluid in but I'm working on it. Still not so good at getting my protein in (its physically impossible for me to get my protein in without shakes, and since the liquid diet I despise shakes!), but I focus on it. I'm doing the right things. Maybe I need to do them better. Maybe I need to work out an extra day. I'm not sure, but I think weighing is a good way to gauge what I could be doing better. Its like a wake up call for self-evaluation. At least that's how I see it. My little "female friend" came for a visit this week. That also could be affecting my stall for the week, not sure. But this in and of itself is a victory! I have PCOS and my "female friend" never comes on its own...not even since surgery until this week. I think my hormones are stabilizing. That's good! My blood sugar is still coming down, but it is not yet normal. I am confident it will continue to normalize as I lose the weight. My outlook is still positive through it all.
My resolve for this week is to work out at least 3 times this week. Tomorrow I am doing a water aerobics class, then I will get in at least 2 days of cardio and weight training (I do 30 mins of each). I am going to be more carb conscious. I don't do a lot of carbs but I am going to be stricter about what I am eating. I have a doctor's appointment on Thursday and hopefully by then the scale will move once again, but if not, I will continue to work my eating and exercise until results finally come into fruition....on the scale.
