Early weigh-in

Dec 11, 2014

Did my weigh-in yesterday because I had a doctor's appointment and I wanted to know how accurate his scale was compared to mine.  Pretty doggone accurate, I must say.  I weighed in at 293.2 lbs on my scale yesterday. Same fat percentage.   I'm pleased considering the scale didn't move last week.  I wish I could say I rid something different this week, but I didn't.  My attempts to get to the gym were sabotaged by my family's needs, I haven't been eating much, I need to do better.  The doc says I need to treat protein like its medicine:  just get it in, as much as I can, every 3-4 hrs whether I'm hungry or not, kinda like I would do if I was prescribed a pill.  Ok new mindset, must do.  I would love to get at least 3 more lbs off before Christmas.  I'm going on vacation after next Friday and I'm not going to weigh again until New Year's.  Hopefully by then I will be in the 280s.

i,ve been having some acid reflux at night for the past few weeks.  HORRIBLE feeling to wake up nauseaus with your throat burning!  It's very common with the sleeve configuration.  Doc gave me some Meds to handle that.  That's it for now.  Good day!

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