dawnrise269
Body Pump and one hour cardio with OH buddy
Jun 14, 2010
I had a great time working out with Lisa today. Thanks Lisa. We did this Body Pump class for an hour. (felt like 90 minutes). My muscles are still a little tender because I just got the clearance to add back weights this past Friday. My muscles are still complaining!!We then did an additional hour of cardio before we broke out for home. Thanks again Lisa. I will see you at Zumba tomorrow 7:00 !!!
