Gradually beginning to lose again!

Sep 07, 2013

So I started counting calories a few weeks ago given I had plateau'd.  Used BMR calculations to determine number of daily calories that would lead to losing 1 pound a week.   For me it is about 1700.... so I actually try to track myself to 1500 or 1600 calories to allow for any downside error.  It's working... have lost 3 pounds in 3 weeks now.... feels good to get back  on track, but I now know that losing the last 33 pounds to my target is going to mean real work vs the almost miraculous loss I had from 251 to 209 in 3 months.

0 Comments