Well... got off track.. back on now but took 6 weeks to recover

Aug 13, 2013

I went on vacation in July to Monterey, and realized that I might not be able to put much food in my stomach, but certainly can put the wrong things in it.   I gained about 7 pounds after that trip!

I have been really unhappy about it and just finally this week have gotten back down to my 206 weight.   I have eaten virtually nothing to drop off that excess weight.  I drink a protein drink in the morning and eat a bowl of soup, or a piece of chicken for dinner.  That's about it.   I do drink beer.... I suspect the alcohol has the affect of slowing down loss... so changing to wine.... past experience say it is not as harmful as beer to diets.

Anyway... it was a nice vacation....now back to the grind

0 Comments