Protein, protein, protein

Jan 29, 2011

 Oh, oh, oh.  I just can't get all of it in.  I really try everyday to think about protein.  I learned that it can build our muscle mass, which could help some of the sagging or loose skin.

 Hey, can anyone tell me how you are doing and what you are doing with the sagging or loose skin?  Like the skin on the arms, the back area, and the inner thighs it needs some help.  

Back to the protein:  I'm gonna try to take at least one protein drink a day.  If it is just one scoop of the it.  I have only been able to tolerate the Nectar Whey Protein- Roadside Lemonade.  I love the "Oh, Yea" Bars, but it is so high.  But they are so good.  After a while you just get  burned out on these products.  You get tired of tired new products and you find out that you don't like it.   Well, that is life. So, I will keep it going.  I am continuing to truth in the Lord and enjoy life.  However, protein is my focus now.  Oh yea, don't forget the B12.  

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