FranB
Quick Update
May 24, 2010
Its been a while since I posted, but to be honest, life has just been to busy since the weight had been coming off. I have more energy to get out and about and live life.To date I have lost a total of 64lbs. I feel GREAT! I have gone from a size 20/22 to a size 16. Can even get into some 14's. I can buy clothes from the REGULAR side of the store. WOOT WOOT!! LIFE IS GRAND!
I seem to be be doing ok with my protein intake on most day. Some days I do struggle but I make it up in the evening with a protein shake if I have fallen short with food during the day. Water intake is ok. I can do fine if I am at home messing around here, but if i am out and a bout for the day I tend to let my water intake suffer. I have been working on that.
As for exercise, I walk 3-5 miles most days. I have just been introduced to Zumba and I love it! Talk about a workout...woo weee!
Food wise I have been able to tolerate most all foods. I truly have trouble with breakfast only because I am not a food in the morning person. I have to realy force myself to eat something or before I know it, its noon and I still have not eaten.
Had a small (3oz) filet Mignon at Texas road House over the weekend, it was sooo good. Was feeling it when we left and I know that I almost over did it, Thank goodness that I didn't.
I have not been sick one single timeso that makes me very happy.
Vitamins: Not having any trouble in this area. Was trying to figure it all out on my own and thought I was doing very good with what I was taking, but as I researched the forums here I realized that I was not quiet on target with some of my vits and supps so I ordered some vitamins and supplements from vitalady. She really knows her stuff when it comes to us RNYers.
I have my 3 month followup on June 2nd. i will also have my 3 months labs drawn then. I am curious to see how I am doing in that department.
I am so glad that I did this for myself. I love my RNY!!
Love and hugs
1 Comment
About Me
Fries, VA
Location
39.9
BMI
Surgery
03/01/2010
Surgery Date
May 06, 2003
Member Since