03-27-2011 - Chobani+

Mar 27, 2011

It has so been a great challenge to choose and then live a healthy eating lifestyle.  I still have moments where I want to mindlessly eat shocolate just because its been so long just because of that! not hunger not sustinance but just because!  And i wonder what got me here.  Each day is easier.  Now when I have those cravings I get a little rush because I know how good im going to feel once I resisted it.  Once I conquered my cravings!  I let my mind choose not my stomach and it works everytime!  it leaves me feeling like ive grown so much and learned to do better and its amazing!

OH tip that has been a lifesaver: CHOBANI GREEK YOGURT Yummmmy 13 grams of protein per serving.

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