Woo-Hoo!

Aug 17, 2012

I lost another pound! If this continues, I will have lost 40lbs this year prior to my next 1mo follow up appointment on Tuesday. I have a few other NSV goals that I'm proud to report:

1)  I returned to work within 4 weeks.
2)  I can walk back and forth to meetings without sweating profusely.
3)  I'm able to drink plain water again!!!!
4)  I enjoy walking and really seeing my neighborhood!
5)  My neck roll is practically gone!!!
6)  I'm having no issues getting my 60g of protein per day.

OK, that's enough "bragging"! There'll be more to come.... This journey hasn't been all gumdrops and unicorns. I still have mental / emotional work to do not to snack or feel too down about not eating foods that played an unhealthy role due to lack of moderation. However, I feel that I'm adding years AND quality to my life... Let's get it!

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