5 Ways To Tone and Tighten While Laying In Bed

Samantha R., NeverSayDiet User
 

My favorite and easiest at home workout routine is performed while laying in bed watching television in the evening.

Abs: Simply tighten and relax your ab muscles as you would with a regular sit-up. You don't have to actually 'sit up' for it to help tone and strengthen your core. If you do, all the better, and you have the support of a mattress beneath your back.

Inner thighs: Do the butterfly. Lay on your back and bend your knees, put your feet together, and spread your knees apart and bring them back together like a butterfly flapping its wings. You don't need resistance, because the weight of your legs is just enough to help get rid of the flab on your inner thighs. If you want resistance, hold a book on both legs on the insides of your knees to get a better workout.

Outer thighs/hips: Simple leg lifts. That's all. Lay on your side either with your arm extended under your head or with your head propped up, and raise your leg up and down. Turn to the other side and repeat.

Arms: Similar to the butterfly. Extend your arms straight out from your sides and raise them together so your hands touch, lower them back out to either side and repeat. Want resistance? Again, hold a book in either hand.

Butt: Lay on your back and bend your legs. Lift your bottom up off the bed and hold it for 5 seconds. Lower and repeat until you feel you're done. Don't go to excesses or you'll be hurting the next morning.

All you really need is ten reps of each exercise to see results and you'll feel tighter the very next day.

Doesn't this sound like something that would really help?
I am going to try it right now... Take care my fellow OH Friends!