F'ing my way to losing! (Fasting)

Apr 26, 2013

I think I am on week 4 or 5 of doing the intermittent fasting (IF).  My eating window is between 3pm and 9pm Monday through Friday.  I eat whenever I want on the weekends, and pretty much have been eating very lax on the weekends, too. 

What I have noticed is that my sleeve seems to have shrunk a bit, my blood sugar numbers are great and I am actually seeing a drop on the scale again!  I have lost about 7 pounds this month, and for ME that is stupendous!! 

I weighed in at 173.4 this morning! 

I want to be down in the low 160's by June 21st, when I see Dr. Acosta again.  I think that is totally doable! 

I have also been trying to stick to primal eating, and during the week, I do pretty well.  I have a few snacks or hiccups that don't exactly fit in to primal eating, especially on the weekends, but for the most part I am doing well.  I really think the weight loss has more to do with IF, but unless I stopped doing it, I wouldn't know for sure.  I don't want to stop. 

I have been lax about getting my exercise in.  I need to get back in to the habit.  I think that will accelerate the weight loss even more.  After almost a year of not working hard at my weight loss, this feels wonderful!

We are having friends over for dinner tomorrow.  I plan on grilling up some fish for fish tacos.  Yum!!  Hope everyone has a great and safe weekend!

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