melly37
Inspiration
Jan 27, 2014
I pretty much stuck to the IF last week. My body does seem to respond when I stick to it. I broke my fast a few hours early on Friday, and then ate when and what I wanted over the weekend, which IS part of my plan. The breaking early on Friday was not. Oh well. I was down 3 pounds last week. I didn't weigh over the weekend, and didn't do it this morning, either. So, I could have seen those 3 pounds back on, who knows?
I am planning on doing the IF again this week. I am also looking for inspiration to stick to it. I have to plow through the immense hunger. My sleeve has never taken my hunger away. Some of it probably is acid reflux, but I already take 40 mg of Prilosec every day, I don't want to go any higher than that. So, I just have deal with the real hunger and of course the head hunger.
I think I will take one of my pictures here from around my lowest weight and put it up on my desk. Seeing how I CAN look with the emerging hope that spring and summer will be here soon, I am hoping to get the inspiration that I need to get these extra pounds off.
What is your inspiration?