OhButSheHasSUCHaPrettyFace
Protein goddess...yes I am!
Jun 25, 2010
Okay, so today was better than the past couple of days. Maybe my body is adjusting, or else...my body just really liked dinner.I had my usual shake this morning, chocolate peanut butter muscle milk lite...
For lunch, I planned it out. I dumped a serving size of each...refried beans (1/2 cup) and then ricotta cheese (1/4 cup) and then cottage cheese (1/2 cup) and then micro'd it and melted it all together. Well, it wasn't gross! I was surprised. Anyhow, here's a rundown, I'm kinda tired still so I'll copy and paste. Of course, I can't discount the calories when my husband takes a bit of whatever I'm eating. I couldn't finish my lunch, so I saved it for dinner...and I couldn't finish my spinach or my tuna...but, altogether, I think it's close!
Calories | 611 | |
Total Fat | 9.4 g | 14% |
Saturated Fat | 3.6 g | 18% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | 0 g | |
Cholesterol | 94.1 mg | 31% |
Sodium | 1740 mg | 73% |
Potassium | 1758 mg | 37% |
Total Carbohydrate | 46.9 g | 16% |
Dietary Fiber | 11.7 g | 47% |
Sugar | 14.1 g | |
Protein | 83.5 g | 167% |
Lunch
Rosarita Spicy Jalapeno Refried Beans (1 /2 cup (8 Tbs)) Calories: 120, Fat: 2.5g, Carbs: 18g, Sugar: 1g, Protein: 6g edit Source: Darlene G. cottage cheese (fat free) (1 /2 C) Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g edit Source: heidig Ricotta Cheese Fat Free (62 g (1/4 cup)) Calories: 40, Fat: 0g, Carbs: 5g, Sugar: 5g, Protein: 5g edit Source: YoliDada Calories: 240, Fat: 2.5g, Carbs: 29g, Sugar: 11g, Protein: 25gDinner
Spinach, frozen, chopped or leaf, unprepared (1 cup) Calories: 45, Fat: 0.9g, Carbs: 6.6g, Sugar: 1g, Protein: 5.7g edit Source: USDA Onions, young green, tops only (1 tbsp) Calories: 1.5, Fat: 0g, Carbs: 0.3g, Sugar: 0.1g, Protein: 0.1g edit Source: USDA Bumble Bee Chunk Light Tuna (5 oz. Drained) Calories: 130, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 28g
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About Me
Spokane, WA
Location
40.8
BMI
Surgery
02/08/2010
Surgery Date
May 15, 2007
Member Since