one month post op

Sep 25, 2011

Well 4 weeks ago today was Surgery Day!  I am not weighing this week until my appt on WED..  I am so happy to report that as of last week I am down 64 pounds from my absolute highest weight.  Wow!!  That is such an accomplishent.  I still have  along way to go, but I'm really proud.  Thanking God for being by my side every step of the way, encouraging me to eat right and healthy, exercise and drink water!!  I can't wait to get the next 64 down... I am hoping and praying at this point that my arthritis symptoms/pain will improve greatly with each pound I lose.  I managed to walk 58 minutes the other day, but then was in so much pain on until the next afternoon. 

Some recent personal issues has caused me stress and I noticed a lot of discomfort in my gut when the stress was at its highest.  I even got food stuck that I had chewed properly.. Mindul eating practices come in handy always, but especially when you're stressed.  I thank my bariatric office for all the info and education that I can put into practice.. 

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