I can eat! well sort of but I am happy :)

Nov 18, 2012

I am getting the hang of it here are my totals so far today now mind you that I just had surgery thursday and am only 3 days out. Also the order of the food inputted is al wrong getting the hang of how MFP works still.....

Breakfast	Calories	Carbs	Fat	Protein
Add Food  Quick Tools
Lunch
Oikos Greek Yogurt - Plain 2%, 0.2475 cup	40	2	1	6
Gnc Total Lean Shake - Ready to Drink - Swiss Chocolate, 6 oz	73	3	3	11
Add Food  Quick Tools	113	5	4	17
Dinner
Gnc Pro Performance - Whey Iso Burst Protein Drink Mix - Natural, 11.25 g	43	0	0	10
Danone (Canada - Oikos 2% Greek Yogurt, Plain, 0.2475 cup (175 g)	40	2	1	6
Bob's Red Mill - Whole Ground Flaxseed Meal, 1 tbsp	30	2	2	2
Add Food  Quick Tools	113	4	3	18
Snacks
Gnc Total Lean Shake - Ready to Drink - Swiss Chocolate, 3 oz	36	1	1	5
Add Food  Quick Tools	36	1	1	5
Totals	262	10	8	40
Your Daily Goal	800	50	31	80
Remaining	538	40	23	40
	Calories	Carbs	Fat	Pro

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