Hmmmmmm

Sep 05, 2010

Yesterday was not such a great day diet wise. The first mistake I made was in not eating anything all day. I went to my brother's to hang out with him and my other brother. They are both of normal, or even, under weight. They asked me to pick up some snacks on the way - which I did. No point in sugar coating anything here - I fully intended to eat some of the chips, soda and dip I bought - and then later have pizza and wings with them. I justified it because I was 100% faithful to my diet the whole previous week. So I ate my share of the junk food - I was so hungry by the time I got to my bro's place at 3:30 pm that I over-indulged in the chips and soda and ate my fair share of pizza later, as well. I have been doing very well on my low carb eating plan for the past month and trying hard to listen to my body and learn when I am truly hungry, as opposed to head/heart hungry. I WAS truly hungry yesterday, but I wouldn't have been if I'd eaten properly earlier in the day. And I must say - it's been awhile since I stuffed myself like I did and I DID NOT like the feeling!! Which is good I guess.
Something good I've noticed is that lately, I am just as likely to crave some good seafood and a salad as I am to crave cookies and milk. My taste buds ARE changing. I crave water. I still tend to eat too much tho, even of the good stuff. Am working on portion control. That's about it for now. Oh! I bought a recumbent bike and am excited to be picking it up later today. I can hardly believe how much I look forward to getting an exercise plan in place!

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