Missing OH

Jan 18, 2014

I've been absent from OH for too long!  The lifestyle change continues.  This is such a learning experience for me.  I am 16 pounds from my goal, but this is the hardest part of the journey for sure.  My food tolerance issues are still here.....don't tolerate breads at all......and most meats still make my stomach feel uncomfortable.  Had my physician visit yesterday, and my blood work looks great.  I eats mostly plain Greek yogurt for protein, but it works for me.  Weight loss is Slow but inches continue to come off.  Have to toot my own horn:  bought my first pair of size 12 jr jeans yesterday.....last pair was in high school.....  I am so blessed to have this tool to help me get healthy......A1C has been 5.2 for the last few months!  Blood pressure down and meds decreased......enough of my selfish self absorption.  I hope that everyone is doing well.

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