Bod Pod

Sep 19, 2011

Well,  My BMI is now 39.9 which means I am obese.  Not extreme morbidly obese,  not morbidly obese,  just obese.
I started this process with a BMI of 50.  This is very exciting. 

Last week I went to the local university that has a bod pod.  For $25 they measure your lean body weight and your fat body weight.  The guy gave me some pointers on excercise, diet,  # of calories, etc. but the information is really geared towards a person with a normal stomach.  But anyway knowing my lean body weight helped me to realize where my goal weight should be when I get to the 22% - 30% body fat % that is normal for women.

I think I will go back in a few months and see if my lean body weight has increased.  That will tell me how my exercise and resistance training are going.

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