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Just completed day four of being back on track. Can't sleep so...

afternoon of bot day 4. /Question. - Well it's day four of bot (back on track) and doing pretty well. Went to visit a friend last night, got home late, not sleepy, and snacked. All good food, but not good at three in...

back to basics? - Good morning. I'm trying to get back to basics-post op, but need to know details. Would like to hear from you all exactly what, how much, when, etc. you are eating/ate. Water? Prot...

Back on track-Day Three- scale moved!! - I was pleasantly surprised just now as I weighed. Today is day three of back to the basics, stopped really losing six years ago, and gaining in past 2-3 years. Never reached goal, ...

starting over...again - Welcome to my very first blog ever! I don't even know what a blog is, so if anyone reads this, maybe you could help me out. As far as I can tell, a blog is a one way conversation w...

Two days of back on track - Hi all! As promised, here is my daily report, even though today will be tomorrow in five minutes!. It is my hope this will keep me accountable, and you all will hold my feet to the...

How do we get one in Louisville, KY?? I have been wanting one of...

question about posting - Before I post for today- does one start a new topic or add to an earlier post? Thanks, I am technologically challenged!

gaining weight-really need help - Hi all, I am seven years out of a full gastric bypass. My highest weight before surgery was 308, and my lowest after surgery was 174. I never was able to get to my goal weight of...