Stacey_C

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I am 13 days post op and have found a shake concoction that is working for me to get to 62 grams of protein each day. 

I use 1 premier protein shake (chocolate, vanilla or banana) and add 1 scoop of the injury chocolate splendor, 1/2 cup of Fai

Everything went well.  I've been getting in 62 grams of protein daily the last 3 days, 60 oz water and at least 1/2 cup broth each day.  I lost 6 pounds since surgery last week.  I had bounced up 4 pounds right after surgery so those came back off plus

so far everything seems to be going as well as I could have hoped it would.  I am sore of course but that's getting a little better each day.  No problems with nausea thank goodness.  Only a couple incidents where I burped 3-4 times in a row and it fel

i started this process back in September and thought April would never get here.  I've done all the pre work, followed the 2 week preop plan to the letter and am as ready as I will ever be. I am trying to push any negative scary thoughts out of my mind