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Really having a difficult time... - I am 2 years out now and I haven't gained back too much weight,YET but I find myself going down a very slippery slope. I wish they had done brain surgery in addition to my stoma...

Best protien supplement to put in smoothies? - What is the best protien supplement to put in a smoothie? I am not big on protein drinks but I like green shakes so I thought I could find a good protein to add to my shakes that w...

New to the OK forum - Hello, I had a VSG in March and I have done well with my weightloss until about 3 weeks ago. As Dr. Broussard would say, I am back on bread. I have been stressed to the gills and ...

Not feeling well - I am not feeling well tonight. The mental struggle is getting to me. Yes I have talked to a counselor and yes I'm in a support group. God is also with me but I just don't feel good...

One-der land BABY!!! and only 6 lbs to the century - I can't believe it! I stepped on the scale this morning after a two week self-induced stall and low and behold I am in one-der land!!!!! 94 pounds lost since the first of the year....

90 pounds lost!!! - I really can not believe it. When I stepped on the scales this morning and I weighed 202 pounds and that means I have lost 90 pounds since I changed my life at the first of the ye...

WOO HOO, NSV - Size 12 (kinda long) - I am sooooo excited! I can't believe it, I put on a size 12 yesterday and while they are snug, I got them on!!!!!!    I never imagined only 4 1/2 months out I would already be here...

Haven't done to well the past couple of weeks/stal - I know there will be times when I will face temptations and times of stress when I chose to eat when I am not hungry. I have faced a lot of these times the past couple of weeks and...

muscle spasms - Okay, I am, let's see 4 months out, my surg was March 23rd. Just this past week I have started having the worst muscle spasms in my feet and legs. I must admit I  started yoga a fe...

OMG!!!! What an awesome Sunday blessing! - Some of you know I have had a rough week. I have been struggling with stress eating and head hunger. I got up this morning to weigh and even put it off for a little bit because I j...

HELP!!! I want to stress eat. - My grandfather is dying of cancer, my mom has a breast tumor and has decided to go on an 8 week vacation instead of having a biopsy, I got a new job, my monthly visits by mother na...

Being diagnosed with a cardiac condition is scary and difficult to...

working out and hungry... - So, I have started working out for an hour before work every day and now I am so very hungry. I used to be content with the amount I ate with my 3 meals and one snack but now I get...

Hair loss question, please help - Hey, I know there is not much one can do about hair loss... it will and does happen to most of us. My question is...... does it help to cut your hair when it starts falling out?  I...

started an exercise program this week! (kinda long - Okay so this week I decided it is time to start moving. I have lost enough weight now that I am starting to get pretty saggy so I thought I better get into the routine of exercisin...

You look great! Isn't it amazing what 3 months and a sleeve can do!

My first stall - I knew this day would come. I got on the scales today and sure enough I did not lose any weight this week. I was even up a pound. Ugh. I know I have not done so well getting my wat...

NSV!!! - So I was at Wal-Mart today looking at bathing suits with my daughter and a lady came up to us and told us that K-Mart had them on sale and were better. She said "I love mine, it ma...

bruising easily and tired - I am very tired all the time and it seems like I am bruised all over when I haven't done anything (that I know of). I think I better go see the Dr and get some labs done. I have ne...