Krystal E.
My name is Krystal I am 29yrs old mother of 2 beautiful daughters one is 9 and the other 6. I decided to go on my weight loss journey when I was at work one day and one of my coworkers were talking about how much they weight and I was curious because I didn't know, how much I weighed because I always avoided the scale because I knew what was going to be on there was something I wasn't going to like so I climbed on the scale and the scale said that I weighed 365lbs. I was visibly distraught when I saw the numbers on the scale one of my coworkers walked up to me and asked me what was wrong and all I could do is just point at the numbers on the scale.
I got lucky one of my coworkers owns a CrossFit gym and she's a part time nutritionist and she decided that it was going to be her life mission to help me lose weight. So she sat me down and we went over everything from what I eat on a normal day to what I can change what I can get rid of in the end we decided on the Paleo diet. For me she wanted me to start doing some kind of exercise so I started doing or attempted to try to start doing 30 minutes a day just walking around my neighborhood. I was only able to do 20 minutes the first time and I was very sad because I wanted to do more, I had a goal set for myself to do 30 minutes but I could only get 20 minutes and then my back spasmed, Really bad and I couldn't, I just couldn't walk anymore. But I got over it the next day. I just looked at it like I walked 20 minutes yesterday 20 minutes more than I walk the day before that that's got to be a positive right.
So now here I am week one today is day 6 for me on my lifestyle change so to speak and I feel good. I feel positive. So glad to have found this website to try to help me through my process and I look forward to hearing some tidbits or some advice or even just listening ear will be nice sometimes I look forward to my journey with you guys.
