4 hours of exercise and an additional hour of sweat

Jan 16, 2012

I don't know why but part of my new normal is to do double workouts whenever there is a holiday and I am off of work. So . . .

. . . today I completed two high intensity Water Aerobics classes (one being Zumba) and then spent 1/2 hour in the whirlpool. I follow that up this evening with two additional hours of the same followed by 1/2 hour in the sauna.

I am loving my sleeve and how awesome I feel with the loss. I even went shopping today and I two additional sizes down! I haven't worn this size is years and I could not be happier!!!!  

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