Update

Jan 16, 2009

Hello My Oh Family and Friends,

Okay i went to the doctor on the 14th and he stated " You looked good for a person that doesn't excercise". So me....... I say " what does mean doctor Spencer" and he replied " You need to excercise. He said that he wants me to benfit as much as I possibly can from this surgery. he is not saying that I am a failure, but I really need to use my tool. I have been working so much overtime at work therefore, I have not been excercising. Time out for all that. I have to work this tool.

I have to regrouped and started excersing. I got on the scale this morning and I was down to 212. That is 72 ponds since surgery.  I have to set some short term and long term goals for myself an stick with them.

My Short term Goal 
-Work on my relationship w/ god
- Too lose 100 pounds
- To weight less than 200 ponds 
- To workout at least 30 mins a day everyday. 

My Long Term Goals

- To continue to serve god w/ all that I am. And to always remember that he is my strength.
- To fit a jr size 9-10
- Be able to wear a bathing suit
- maintain weight around 165- 170
-be the best mother/wife/daughter/sister /auntie/friend that I can be. 
- Love people the way that god loves me. 

Okay anywho...... until next time my friends. 

Will post some new pics soon. The weight is still coming off, just not as fast as my doctor and I would like. 
I still give god all of the glory and the praise because he is worthy of it. 

Holla

 

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