Annessa_of_Flourish

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Back from ASMBS Vegas... - Wow.  What a trip.  Great energy at the ASMBS conference as always.  Fantastic to meet surgeons, programs directors, nurses, & dietitians from all over the country.  There are many...

Off to ASMBS in Vegas... -  This week happens to be the largest gathering of Bariatric professionals in the world!   So, we're off to Vegas!   I wish you all could come with me (some of you might alrea...

Breakfast Casserole to the Rescue! - One of the most common questions I hear:  "Nessa, I'm BORED with BREAKFAST!  Any ideas?"  So I got in the kitchen and started creating.  Here's what I came up with:   Are you bo...

The Sugar Cookie Protein Shake - All of my protein shake recipes start out with "The..." a little strange, I know.  But the little guy needs to be our best friend after surgery, so why not give him a fun name and ...

"The Support Group Bucket..." - Support Group was awesome last night. I lead one for pre-op patients to 1 year out, every 3rd Tuesday of the month.  I love it.  Wasn’t awesome because of anything I had to ...

A little about me...and a lot about you! - Hello everyone!  Now that I've posted a couple of recipes, let me explain a little about myself since I'm new to the OH family!   My name is Annessa Chumbley, and I'm a regis...

A little about me...and a lot about you! - Hello everyone! Now that I've posted a couple of recipes, let me explain a little about myself since I'm new to the OH family!   My name is Annessa Chumbley, and I'm a regis...

Southwestern Breakfast Casserole - Are you bored with your current breakfast?  Or do you have company coming for brunch, but you don't want to fix something greasy or doughy??  Don't want to send your company home w...

I'm an OH newbie! (plus a yummy protein shake reci - Hello everyone! It's an honor to be a part of the OH family.  I'll explain more about myself later, but for now, I want to provide you with something useful!   Below is one ...