long overdue update

Aug 27, 2009

long overdue I know but I hit a wall in May and got abit discouraged (again)

despite getting another fill, I re-gained and sadly it continnued for most of the summer, not alot but that's not the point....my weight is still lower than it was earlier this year but that is a very small consolation ad does not help me feel better!!

I went back to basics earlier this month and decided to follow the words of the infamous Jessi Ahroni - "if you want to weigh 139 # - then you have to eat like someone who weighs 139#"....  which I have been doing - I calculated what the BMR would be for someone who weighs 139# and have used that as my guide - I only allow myself 1360 calories per day!
I am hoping when I go to my support meeting on the 14th, the scale will reflect the changes and reward me for my hard work!

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