Blind_Justice1
Reality Check...
May 11, 2012
i CHECKED MY BMI calculator this morning and to be in "normal" range, I need to weigh 164lbs. I still have 81.6lbs to go until I reach that. I was setting it at 170lbs, but 7.4lbs more shouldn't be a huge task (I hope!). 46.6lbs til onderland! I can't believe it. I weighed 245.6lbs this morning. Lost .8lbs since yesterday. YEAH!! I think I have figured out what I need to eat everyday to maintain a steady loss.Here's normally what I eat:
B: 13 oz Click Mocha Coffee
L: 5.3oz of plain greek yogurt flavored with sugar free vanilla Torani syrup
S: 6-7 Turkey Bites (like beef jerky)
Dinner: 3/4 -1 cup FF cottage cheese
S: Pure Protein bar
S: Every once in a while.. 1 Reese's Dark Cup (I split the whole thing with my hubby)
S: homemade chewy granola bar
It's working for me...I work out about 2-3 times per week on recubant bike, treadmill and/or 2 nights of water aerobics (love that) when I get time. They only offer the classes on Tues and Thurs at 6:10pm. Sometimes I don't leave work until after then :(
Anyway, that's my journey so far...it continues at a great pace...
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About Me
KY
Location
32.6
BMI
Surgery
12/21/2011
Surgery Date
Oct 21, 2011
Member Since