cabram5
Flab
Feb 09, 2012
Do anyone have a good solution for tighting up flabby skin without having surgery? 2 years post op
0 comments
Saturday Morning Chit Chat
Jan 23, 2011
Just wanyed to let you all know that my father ied and I haven't had an opportnity to chat with you all. Hopefully everybody has stayed on target. Keep up the good work and stay with your regimen in order to keep good health.
Talk with you all next Saturady on our regular Chit and Chat .
0 comments
Talk with you all next Saturady on our regular Chit and Chat .
Saturday Morning Chit Chat
Dec 18, 2010
Good morning Lean and Fit
Here's the schedule for today
Brkfst: Oatmeal/ Cranberry Juice/1/2 banana
H20
Lunch : Cup of vegetable soup/ ice tea/ 6 low sodium crackers
H20
Dinner: Chicken sauteed (w) green, red, yellow peppers spinach,carrots, snow peas
raspberry fruit cup H20
This is my first weekend off from school .There are plenty chores to do to get ready for the holidayalong with planning my meals. Please stay safe and Have a Merry Christmas
0 comments
Here's the schedule for today
Brkfst: Oatmeal/ Cranberry Juice/1/2 banana
H20
Lunch : Cup of vegetable soup/ ice tea/ 6 low sodium crackers
H20
Dinner: Chicken sauteed (w) green, red, yellow peppers spinach,carrots, snow peas
raspberry fruit cup H20
This is my first weekend off from school .There are plenty chores to do to get ready for the holidayalong with planning my meals. Please stay safe and Have a Merry Christmas
Saturday Morning Chit Chat
Dec 10, 2010
Good Morning Lean and Fit
Christmas is fastly approaching > we are all very busy, but don't forget your regimen Take your vitamins, get that protein in, drink water and don't forget to exercise.
Today's Schedule
Brkfst : Turkey sausage pattie/egg white/bowl of fruit/water
Lunch:Bowl of Gumbo Soup 6 Low Sodium Crackers/Grapes/Water
Dinner: Salisbury Steak/Mixed vegetables/sliced tomatoes/Peach Tea(Maybe Jello)
I drink bottles of water between my meals to get the water in.
I'm finishing inputting my grades into the computer , next Friday is the last day of school
Will clean my living room I'm expecting company for dinner tomorrow after church
Chat with you next Saturday
Have a Blessed week.
0 comments
Christmas is fastly approaching > we are all very busy, but don't forget your regimen Take your vitamins, get that protein in, drink water and don't forget to exercise.
Today's Schedule
Brkfst : Turkey sausage pattie/egg white/bowl of fruit/water
Lunch:Bowl of Gumbo Soup 6 Low Sodium Crackers/Grapes/Water
Dinner: Salisbury Steak/Mixed vegetables/sliced tomatoes/Peach Tea(Maybe Jello)
I drink bottles of water between my meals to get the water in.
I'm finishing inputting my grades into the computer , next Friday is the last day of school
Will clean my living room I'm expecting company for dinner tomorrow after church
Chat with you next Saturday
Have a Blessed week.
Saturday Morning Chit Chat
Dec 03, 2010
Saturday Schedule
Brkfst: Boil Egg White/Turkey Bacon 1 slice/Half Apple/Coffee
Beauty Salon
Snack Other half of apple/*oz. Crystal Light
Go to mall pick up few presents/Get car Wash?pick up Laundry
Lunch Chief Salad (w) with chicken/6 unsalted crackers/8oz peach tea
Go to the Gym for workout (drink 80z of H2O)
Snack eat a cup of strawberries8oz.H2O
Dinner Salmon Pattie/ broccoli/ cucumber/tomatoe/onion salad (w) balsamic vingear/Raspberry lemonade
Wrap gifts and put under the tree
Snack plum/8oz H20
0 comments
Brkfst: Boil Egg White/Turkey Bacon 1 slice/Half Apple/Coffee
Beauty Salon
Snack Other half of apple/*oz. Crystal Light
Go to mall pick up few presents/Get car Wash?pick up Laundry
Lunch Chief Salad (w) with chicken/6 unsalted crackers/8oz peach tea
Go to the Gym for workout (drink 80z of H2O)
Snack eat a cup of strawberries8oz.H2O
Dinner Salmon Pattie/ broccoli/ cucumber/tomatoe/onion salad (w) balsamic vingear/Raspberry lemonade
Wrap gifts and put under the tree
Snack plum/8oz H20
Thanksgiving Holiday
Nov 19, 2010
To all the wonderful Lean and Fit Group Members
Be Blessed and enjoy this Holiday Season with your Family
Get the Protein in and please please take your supplements and drink your water
HAVE A HAPPY THANKSGIVING
Cynthia Abram
Support Group Leader
0 comments
Be Blessed and enjoy this Holiday Season with your Family
Get the Protein in and please please take your supplements and drink your water
HAVE A HAPPY THANKSGIVING
Cynthia Abram
Support Group Leader
WOW Moment
Oct 21, 2010
I had a WOW moment today .One of my old students didn't know who I was until I called her name and she said WOW Mrs. Abram you got it going on. You look like a whole different person
0 comments
1year Anniversary
Oct 14, 2010
Tomorrow is my 1year anniversary. I'm still 125 lbs lighter. My goal is to loose about 30 more lbs. I made it
Yes! Yes!
1Year Anniversary
Oct 14, 2010
Tomorrow is my 1 year anniversay I made it I'm a 125 lbs. lighter. My goal iss to loose about 25 lbs. more Hooray !Hooray! for me
I'm just tooting my own horn
0 comments
I'm just tooting my own horn
Atascocita/Kingwood WLS Survivors
Jun 18, 2010
Hello fellow WLS friends . I found out that eating proteins early in the day is very beneficial. I eat a boil eatand a turkey pattie for breakfast around 7:30 A.M. which is approx. 30grams of protein. Around10:A.M. I drink Oh Yeah supplemental shake which has 32 grams of protein. Try this strategy and it will be worth your routine
2 comments
About Me
Humble, TX
Location
Surgery
10/15/2009
Surgery Date
Dec 27, 2009
Member Since